1. "Ask me to describe my current daily routine in detail, then identify three specific areas where I can improve efficiency and better align with my long-term goals."
You’ll finally get an outside perspective on where your time is actually going and how to shift it toward what matters most. Great for anyone feeling busy but not productive.
2. "Guide me through a comprehensive audit of my weekly commitments. I'll provide a list of my tasks, and you help me evaluate which ones align with my core priorities and which can be eliminated."
If you’re constantly saying yes and overcommitting, this prompt helps you clean house. Think more intentional yeses with fewer burnout moments.
3. "Help me design a personalized 30-day challenge that targets my biggest personal development goal. Include daily tasks, weekly milestones and strategies to maintain motivation throughout."
Glow-ups don’t happen overnight, but a good 30-day game plan? That’s a great place to start. Whether it’s building confidence, consistency or a new habit, this gives you structure and momentum.
4. "Based on my current habits and challenges, suggest one mindset shift I need to make. Then, provide a daily practice to reinforce this new perspective."
Mindset is everything, and sometimes you don’t even realize the thought patterns holding you back. This prompt gently reveals them, and gives you tools to start shifting the narrative, daily.
5. "Assist me in creating a detailed plan to reduce digital distractions. Include specific strategies for managing screen time, setting boundaries and enhancing focus during work sessions."
Perfect for anyone whose screen time is creeping up but productivity is tanking. This prompt helps you get honest about tech habits and build a healthier, more focused workflow.
6. "Ask me five questions to uncover underlying beliefs that may be hindering my progress. Then, help me reframe these beliefs into empowering narratives."
Because sometimes the biggest thing in your way is an old story you didn’t even know you were telling yourself. This prompt helps rewrite the script so your beliefs start working for you, not against you.
7. "Develop a weekly self-care plan that balances physical, emotional and mental well-being. Include activities tailored to my preferences and suggestions for integrating them into my routine."
Self-care isn’t one-size-fits-all. With this prompt, you’ll co-create a routine that actually feels good (and realistic), not something you’ll quit in a week.
