- Start at your feet in using big, long strokes and brush up to your heart, repeating each stroke 10 times.
- Work up through the body, repeating on the arms, and then using a circular motion on the chest, tummy and arm pits.
- A good brushing session should last a few minutes.
If you have skin issues like eczema or sensitive skin, you might want to hold off and check with your doctor first. Otherwise, enjoy and make it a part of your daily skincare routine. It may or may not change your life, but it will give a little boost to your day, like a little piece of the spa you can do anytime for an instant glow and good feelings!