7 Ways to Add Collagen Into Your Own, Personal Daily Routine

When collagen became popular a few years back, it felt like it was a supplement reserved for the beauty-obsessed and folks with money to burn. But there are actually tons of ways to bring collagen into your daily routine as often or as little as you'd like. Our bodies naturally produce collagen, a protein that supports things like tissue structure in many areas of the body, but it's thought that taking additional supplements could help hair health, skin radiance and nail strength, among other benefits. Curious how it would work for you? Find out how collagen could best be included in your own personal routine.

Brigitte Carreiro
by Brigitte Carreiro
Jan 29, 2024