Here's How to Cook With Fonio, an Ancient African Grain and Superfood

There's a new grain taking the food world by storm and it's one that's been here forever. Hailing from Africa, fonio is an ancient grain westerners are embracing because it's packed with protein, fiber iron, amino acids and vitamins. It's gluten-free, easy to make as well as easy to grow and may just be the future of food. Prepare it like you would rice, couscous or quinoa to give your recipes new life or try one of these fonio preparations so you can learn more about this prized grain.

Christine Leone
by Christine Leone
Apr 28, 2022