Time for soda with extra credit

Green chalkboard background with an airplane doodle, circles, an apple and "fiber rulez."

Green chalkboard background with an airplane doodle, confetti and an open notebook that says "OLIPOP, Will you make the fiber honor roll?"

Study up. Sip up.

Class is in session! From what's in the can to what fiber actually does, this quick quiz is packed with fun facts and a $5 reward that you can earn — while supplies last.

6 QUESTIONS

TIMER: 60 SECONDS PER QUESTION

What is fiber?

Your body can't fully break down fiber on its own. That's where the bacteria in your gut come in, turning fiber into beneficial metabolites that help keep things moving.

Healthy men and women require 25–38 grams of fiber daily.* What percentage of Americans actually meet the recommended amount?
_{*Under 50 years old.}

Only 10% of Americans meet their recommended amount of fiber each day! Fiber is an essential part of our daily diet, with benefits that can include supporting digestive health, cholesterol, blood sugar and weight management. Fortunately, OLIPOP is an excellent source of fiber, helping you to more easily reach your daily fiber goals.

Which of these foods contain fiber?

To the surprise of many, protein does not contain fiber! Foods like broccoli, avocado, beans, and whole-wheat bread are all great sources of fiber. While OLIPOP isn't a replacement for these whole foods, it’s always here to help you reach those 25-38 grams of daily fiber — a challenging task for many as you’ve seen!

Which OLIPOP flavor helps you get closer to reaching your daily fiber goals?

No matter which line of soda you choose or where you find it, every can of OLIPOP is a solid choice to help you reach your daily fiber goals. Crack open your favorite flavor and enjoy!

How many total types of fiber does OLIPOP have?

OLIPOP is the only soda with three types of prebiotic fibers. We add three different fiber sources because we love nutritional diversity. And, you know who also loves a variety of different types of fiber? Your gut microbiome!

BONUS Question: In 2025, OLIPOP added over 4.8 MILLION pounds of fiber to the American diet. If equating this to backpacks, this would be the same weight as...

Imagine the magnitude of 4.8 million backpacks, each weighing around 1 pound. That’s a lot of backpacks — and that is SO much fiber! At OLIPOP, we’re brimming with pride to help support the digestive health of so many people around our country.

No result

Study up on what's in the can Consider this your crash course in what makes OLIPOP a little different. From fiber to flavors, here's everything worth putting in your notebook.

1. Get the feel-good facts.

Every can starts with thoughtfully selected ingredients, including OLISMART, a unique blend of prebiotics and botanical extracts to increase nutritional diversity and feed the beneficial bacteria in your gut. Depending on the variety, every OLIPOP delivers 3g, 6g or 9g of fiber, making it easy to find one that fits your day.

3 cans of Olipop: Minis, Shelf stable and Refrigerated all in Strawberry Vanilla and calling out the fiber content of each being 3g, 6g and 9g accordingly.

2. Pack. Pop. Repeat.

From lunch boxes to backpacks to busy afternoons, there's an OLIPOP for every schedule and member of the family. Pantry-friendly cans are ready whenever you are, refrigerated favorites bring even more fiber and Minis deliver the same big flavor in a perfectly portable size. Pack. Pop. Repeat.

Yellow and black icon claims about Real Ingredients, Supporting Digestion and Less Sugar.

An open red lunchbox with Olipop branded patches and 3 cans of Olipop inside.

^{*Compared to leading non-diet sodas.}

3. A lesson in doing good.

OLIPOP is proud to be a Certified B Corporation, recognizing businesses that meet high standards for social and environmental impact. It's one more reason to feel good about what's in your cart.

Study up. Sip up.

What is fiber?

Healthy men and women require 25–38 grams of fiber daily.* What percentage of Americans actually meet the recommended amount?
_{*Under 50 years old.}

Which of these foods contain fiber?

Which OLIPOP flavor helps you get closer to reaching your daily fiber goals?

How many total types of fiber does OLIPOP have?

BONUS Question: In 2025, OLIPOP added over 4.8 MILLION pounds of fiber to the American diet. If equating this to backpacks, this would be the same weight as...

Study up on what's in the can Consider this your crash course in what makes OLIPOP a little different. From fiber to flavors, here's everything worth putting in your notebook.

1. Get the feel-good facts.

2. Pack. Pop. Repeat.

3. A lesson in doing good.

A+ recipes, coming right up

First, pick your flavor:

What’s the occasion?

How much time do you want to spend making it?

Add some extra credit to your cart

Shop your go-to flavors below for your family and favorite teachers for the school year ahead.

Get more from every can

Join OLIPOP Rewards and earn points for every sip whether you stock up online or snag cans in store. Pile up points and score exclusive merch, discounts and more. Ready to put those sips to work?

Study up. Sip up.

What is fiber?

Healthy men and women require 25–38 grams of fiber daily.* What percentage of Americans actually meet the recommended amount?*Under 50 years old.

Which of these foods contain fiber?

Which OLIPOP flavor helps you get closer to reaching your daily fiber goals?

How many total types of fiber does OLIPOP have?

BONUS Question: In 2025, OLIPOP added over 4.8 MILLION pounds of fiber to the American diet. If equating this to backpacks, this would be the same weight as...

Study up on what's in the can Consider this your crash course in what makes OLIPOP a little different. From fiber to flavors, here's everything worth putting in your notebook.

1. Get the feel-good facts.

2. Pack. Pop. Repeat.

3. A lesson in doing good.

A+ recipes, coming right up

First, pick your flavor:

What’s the occasion?

How much time do you want to spend making it?

Add some extra credit to your cart

Shop your go-to flavors below for your family and favorite teachers for the school year ahead.

Get more from every can

Join OLIPOP Rewards and earn points for every sip whether you stock up online or snag cans in store. Pile up points and score exclusive merch, discounts and more. Ready to put those sips to work?

Healthy men and women require 25–38 grams of fiber daily.* What percentage of Americans actually meet the recommended amount?
_{*Under 50 years old.}