Beat Gym Anxiety so You Can Start Beating Your PRs With These Tips

Whether you're a triathlon champ or have never lifted a dumbbell in your life, everyone experiences gym anxiety at some point. It doesn't even have to be so much that you're embarrassed of yourself or your movements -- it could be something as simple as being intimidated by an instructor. When the gym jitters hit, it can throw off your whole routine and result in a wasted session, so what's one to do? Hopefully, these tips ease your anxieties so that you can feel comfortable and confident in your workout routine. Check off every anxiety you've felt at the gym -- chances are, others have, too.

Brigitte Carreiro
by Brigitte Carreiro
Feb 21, 2020