Deal With Postpartum Life With These Helpful Tricks And Tips

Babies apparently don’t always know they’ve exited the womb. They want cramped, warm, dark environments with lots of movement and shushing noises, just like when they were in utero. This supposedly lasts for the first few months of birth, tapering off around 12 weeks postpartum. There are things that parents can do to mimic the womb so that the baby stays happy and comfortable. But moms have also just given birth and need to manage self-care for themselves too, in addition to caring for a newborn. 

According to renowned physician and author Dr. Harvey Karp, human babies are born "too soon" and still want to feel like they are in the womb for the first three months of life. They want darkness, a snug spot to sleep, the whooshing sounds of mom’s heart and the swaying movement like when mom would walk. 

Both mom and baby need rest and recovery after birth. For moms, don't be shy about asking for help -- prepare a support system ahead of time so there are helping hands when you need them most. Don’t worry about weight loss, especially if you're breastfeeding and definitely don't return to exercise too soon as your body needs time to heal. Continue prenatal vitamins for the next few months as those same vitamins will help your body recover and feel replenished. Lastly, support mental health by not isolating yourself too much (reach out to friends) and talk to a healthcare professional too, if needed.      

This is the time when moms need lots of support. If you have a partner, tell them what you need including meal prep or planning (takeout works!), foot rubs, food and drinks while feeding and little pick-me-ups. A sitz bath feels great and gives mom a little alone time.      

After birth, your insides are a little jumbled and your abdominal muscles may be distended. Urinary and fecal incontinence is possible, too (why moms pee a little when they sneeze). The best treatment for this is a special very low-intensity pelvic floor workout, which can usually be started within days of giving birth (ask your doctor to make sure). These exercises are great because you can do them all with a baby in your arms. Don't forget Kegel exercises as well, as they are essential to pelvic floor health.

Whether you're trying to boost your milk supply with oats or just want extra calories, these cookies are great for breastfeeding moms. They're easy to make and a great snack throughout the day (and night).

Staying hydrated is key for before and after birth, especially if you are breastfeeding. This simple drink, with electrolyte-rich coconut water, seltzer and a splash of cranberry for urinary tract health, will do the trick in a tasty way.      

Use that third-trimester nesting energy to make some meals for the freezer. Your bone-tired fourth-trimester self will thank you. This taco rice casserole is an excellent example of a meal that is simple to prepare, easy to reheat and very satisfying to eat.

When your bottom is sore, make a padsicle just like the nurses do. Have a few of these witch hazel and aloe vera soaked pads in the freezer, waiting for you when you come home from the hospital.

For those middle-of-the-night feedings, have a cart by your bed ready to go. Fill with baby essentials like diapers, wipes, onesies, burp cloths and blankets; water and snacks for mom; and the feeding supplies of your choice. This is so great as it's helpful in the light of day as well.

Though, if you can't shake the baby blues, get help. Up to 20 percent of women experience postpartum depression after birth. If you are feeling off, you are not alone and there is nothing to be ashamed of. Call Postpartum Support International at 800-944-4773 to find info on local resources.