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1. Keep yourself busy on flights, and surrounded by friends if possible.
We highly recommend the sheet mask/embarrassing yourself method to keep things fun.
TikTok Hacks to Help Curb Random Anxiety
There are few things worse than when you're just going about your day, minding your own business, and suddenly a random anxiety attack comes out of left field. It can strike at the most random times, and it can be crippling if you don't have a way to manage it. Below are a few hacks from TikTok that can help keep anxiety at bay, or squash it before it even gets a chance to surface.
