5 QUESTIONS
TIMER: 60 SECONDS PER QUESTION
True or false: Meditation for adults in the U.S. has tripled since 2012.
True! According to the CDC, the number of adults practicing meditation regularly more than tripled from 2012 to 2018. That number may be even higher today as more people try out meditating.
True! According to the CDC, the number of adults practicing meditation regularly more than tripled from 2012 to 2018. That number may be even higher today as more people try out meditating.
About how many people meditate globally?
Worldwide, it’s estimated that around 200 to 500 million people practice meditation.
Worldwide, it’s estimated that around 200 to 500 million people practice meditation.
Which statement is true of meditation?
Meditation is meant to help address thoughts as they arise and handle them calmly and quickly. As Very Well Mind puts it: “The goal isn't to not think, it's to not be so attached to your thoughts.”
Meditation is meant to help address thoughts as they arise and handle them calmly and quickly. As Very Well Mind puts it: “The goal isn't to not think, it's to not be so attached to your thoughts.”
When do archeologists date meditation back to?
Though the first written documentation of meditation dates back to 1500 BCE, Archeologists found the first evidence of meditation from around 5000 BCE.
Though the first written documentation of meditation dates back to 1500 BCE, Archeologists found the first evidence of meditation from around 5000 BCE.
True or false: Meditation can help people who have insomnia.
According to one study, meditation helped reduce wake time by 50 percent or more in half of the participants who had clinical insomnia.
According to one study, meditation helped reduce wake time by 50 percent or more in half of the participants who had clinical insomnia.
No result