1. Spaghetti Squash Pad Thai
When cooked and scooped, spaghetti squash makes pasta-like strands.
Dress up the strands with any pasta recipe, but this fresh pad Thai recipe works
well with the squash, making a crunchy and flavorful dish.
2. Creamy Butternut Squash Gnocchi with Sausage, Thyme and Sage
A luscious and creamy sauce made with butternut squash is
a glorious way to cook with it. It makes a silky, slightly sweet sauce that
envelops pasta. It adds flavor, but with the added benefits of vitamins and fiber — win-win!
3. Sausage Stuffed Acorn Squash
Little squashes like acorns become instant bowls when
baked soft. Stuff them with cheese, veggies, proteins and breadcrumbs for perfect meal
cups. These are filled with fall favorites like sausage, kale, apples and feta
cheese.
4. Crispy Air Fryer Yellow Squash Bites with Sauce
You can use other summer squashes like zucchini in this
tasty squash bite recipe. Just slice, bread and add to the air fryer for a healthy,
crispy snack.
5. Delicata Squash Bake with Tahini Sauce
Baking slices of squash is a peak way to prepare squash
because the sugars in the squash caramelize in the oven. Drizzle with a citrusy
tahini dressing and sprinkle with pomegranate arils and hazelnuts for a
stunning side, both visually and in flavor.
6. Roasted Kabocha Squash Soup
When you’ve got a lot of squash, you’ve got to make a
velvety soup, right? This one is so simple: roast the veggies in the oven,
blend with broth and drizzle with olive oil or cream. Serve with crusty bread
for dipping and be prepare to fall in love.
7. Italian Stuffed Patty Pan Squash
Patty pan squash is so cute but mighty. Tender and
petite, you can scoop them out and stuff, like this recipe that uses quinoa, tomatoes,
spinach and cheese.
8. Pumpkin Hummus
If you need to bring a snack to a Halloween party, make
it this pumpkin hummus, with chickpeas, tahini paste and a little cinnamon. It’s
filling, flavorful and goes great with crackers, veggies or even apple
slices.
9. Black Bean Butternut Squash Stew
If you like your squash soup with a little more heft, try this
chunky stew with beans, butternut squash and greens, in a coconut milk broth.
It’s a bowl of goodness with protein, fiber, vitamins and minerals and a great
way to add healthier, balanced meals to your diet.
10. Spiced Squash with Labneh, Lentils and Herbs
Squash goes really well with Indian spices like
garam masala, with it’s sweetness to counterbalance the zestiness. You can use
delicata squash, butternut or even sweet potatoes in this recipe if squash isn’t
your thing. Add a healthy dollop of labneh or Greek yogurt to add tang and
creaminess.