5 QUESTIONS
TIMER: 60 SECONDS PER QUESTION
How long should it take you to fall asleep?
Falling asleep in about 10 to 20 minutes is a sign of healthy sleep patterns.
Falling asleep in about 10 to 20 minutes is a sign of healthy sleep patterns.
What animal sleeps the most?
Koalas sleep about 20 to 22 hours a day, while sloths sleep about 15 to 20 hours a day.
Koalas sleep about 20 to 22 hours a day, while sloths sleep about 15 to 20 hours a day.
True or false: Humans spend about 1/3 of their lives sleeping.
It’s true! Humans sleep, or try to sleep, for about eight hours per day, and this makes up about 1/3 of our lives.
It’s true! Humans sleep, or try to sleep, for about eight hours per day, and this makes up about 1/3 of our lives.
Which temperature is considered better for sleep?
It’s best to keep the room to 60 F to 67 F for sleeping.
It’s best to keep the room to 60 F to 67 F for sleeping.