Go Under The Sea With These 9 Vitamin-Packed Seaweed Recipes

In Korean, this tasty soup is eaten on your birthday. With only a few ingredients and lots of nutrition, it can be an everyday food as well. 

This is a great protein-filled snack when you want a little something healthy with little effort, but lots of flavor. It’s like a low-carb sushi shortcut. 

Enjoy this unique pesto on fish, toast, zoodles and more. If you leave out the cheese, it’s vegan. 

You don’t need rice or fish for a fantastic seaweed roll-up. This one is stuffed with veggies and a nutty sunflower sauce and then dipped into tamari for a salty finish. 

A twist on the viral folded tortilla hack, this “sandwich” has rice, cucumbers, avocado and tuna, drizzled with Sriracha and Kewpie mayo, then folded to perfection. 

Spirulina is a blue-green algae packed with vitamins, protein and antioxidants. Just a small scoop in your smoothie can super-charge it, while you taste the flavors of the other delicious fruits blended with it. 

Sprinkle this all-purpose seaweed seasoning on everything, from seafood to rice and noodles. Keep a batch in a jar and you’ll always have a dash ready. 

Wrap seaweed sheets around triangles of seasoned sticky rice for a quick and filling lunchbox or picnic snack. You can sprinkle some homemade furikake on top too. 

This tangy salad makes a great side to seafood and Asian main dishes. It comes together very quickly, is easy to mix up yet is filled with nutrients.