For the trendiest superfood, don’t look in the
garden but in the ocean. Seaweed is packed with vitamins and
minerals and just a dash of seaweed seasoning alone is enough to get more vitamin B12.
It has antioxidants, supports gut health and reduces the risk of heart disease
and type 2 diabetes. Lastly, it is the best source of iodine, which is
essential to thyroid health. You may already be familiar with seaweed, thanks to sushi, but here are some other delicious ways to get more in your diet.