1. Get as much sunlight as possible
When the sun comes out less, your serotonin levels tend to drop. Make it a habit to open your curtains first thing in the morning or take your cup of coffee outside (if it’s not too cold). If you live somewhere that’s always cloudy, consider investing in a light therapy box.
2. Create a hygge atmosphere
The Danish concept of hygge is all about creating a warm, cozy environment. Instead of fighting the cold weather and blues that come with it, turn your home into a cabin sanctuary. Bring out all the fuzzy blankets, light some of your Bath and Body Works candles and get the fireplace turned on (even if it’s a faux one from Amazon). Making your space a comforting atmosphere can turn this time of year into one that is about coziness, not isolation.
3. Schedule in daily movement
It’s tempting to stay curled up on the couch watching reruns of “The Real Housewives,” but movement is one of the easiest ways to get out of a winter rut. You don’t need a fancy gym membership, a 15-minute yoga Youtube video or walk during your lunch break can release those nice ol’ feel good endorphins.
4. Prioritize consuming enough Vitamin D
During the winter months, many of us become deficient in Vitamin D because we aren't getting enough sun exposure. Though Vitamin D is crucial for mood regulation. If you live in a less sunny place and getting outside is not in the cards for you, try out a supplement or incorporate Vitamin D-rich foods like fatty fish, egg yolks and mushrooms into your winter meal prep.
5. Stick to a Consistent Sleep Ritual
It’s natural that this time of year makes us all want to hibernate, but oversleeping can actually make you feel more sluggish. Waking up at a reasonably early hour and going to bed at a scheduled time each night can help regulate your hormones and ensure that when you are awake, you actually have the energy to enjoy your day.
6. Plan little social events and activities
The stretch between the holidays and spring can feel like a long, boring period. Get through this calendar hump by scheduling small things to look forward to every week. It could be a movie night with a friend, trying out that pottery class you wanted to go to or finally starting a book you’ve been eyeing.
7. Avoid isolating yourself
Cold weather makes it all too easy to socially withdraw, but human interaction is a natural antidepressant. Make an effort to respond to those texts from friends and try scheduling a weekly coffee or lunch date. Even a quick FaceTime call can provide the social time needed to keep your spirits high.
