The Italian Formula for Achieving a Perfectly-Ratioed Salad

Crafting the perfect salad is not the most intuitive process. Either there is not enough protein, the dressing is a little off or the combination of flavors is just not there in each bite. Like many other dishes, the Italians know how to get a salad just right whether it be a side dish or a filling main. Fortunately, their formula for salads is completely customizable and all you’ll ever need to successfully experiment with your salads.

Jordyn Cummings
by Jordyn Cummings
Sep 7, 2025