5 Ways to Work Out When Your Muscles Are Sore

So, maybe you hit that new year’s resolution a little too hard. It’s OK, this is a safe space. You made your exercise goals top priority this week and tried every machine you could get your hands on and lifted challenging weights. The catch? Your muscles are now dead tired, your hamstrings protest in earnest whenever you approach a set of stairs and all you can think about is laying on the couch. But you also know that taking one too many rest days can be a recipe for motivational disaster, so perhaps you need to find a way to stay active with the least amount of muscle strain.

Brigitte Carreiro
by Brigitte Carreiro
Jan 3, 2020