1. Incorporate Movement Into Your Day
We're not talking about three-hour gym sessions, people! Every little bit counts: a lunchtime walk listening to your favorite podcast, a game or two of pickleball on a Saturday morning, even a quick 10-minute arm routine to break up your day. Consistency is key here.
2. Sleep Like It's Your Job
Make getting those zzz's a priority! This isn't news to you, but it bears repeating: Get 7-9 hours of quality sleep in to let your body repair and heal.
3. Cook Low(er)-Sodium Meals
We're not saying to cut salt out of your life completely (this would be very tough for me, TBH). But make a habit of choosing a few lower-sodium options for your meals throughout the week; this will help reduce cholesterol and blood pressure. And if you were wondering, heart-smart foods include fruits, vegetables, nuts and fish.
4. Fill Your Cup
You guessed it — stress is a huge factor in your heart health, which makes lowering stress levels a priority. Make time to do something that you love to unwind, whether that's calling a loved one or working on a 1,000 piece jigsaw puzzle. Get that me time in!
5. Know Your Numbers
Did you know that heart disease is the number one cause of death for women in America? I just learned that and I am terrified! So, make sure you get your blood pressure, cholesterol and blood sugar levels checked out with your health care provider.