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Swap out soda for kombucha
Kombucha is a fermented tea with probiotics, and for some it's an acquired taste. However, its subtle sweetness and natural carbonation make for a good substitute for soda.
Got a Bad Junk Food Habit? We Might Be Able to Help You Break It
If you’re craving something decadent, you’re not alone! Sure, indulging in a treat every now and then is okay, but your body needs fruits, vegetables and vitamins to perform at its best. Once you start adding these items to your diet, you’ll stop craving what you once reached for.
