10 Healthy, Quick Meals For Families During Spring Sports Season

Instead of rolling enchiladas or stuffing burritos, bake it all together in this fast casserole. Assemble and bake ahead and reheat individual portions at dinnertime.

Bake chicken in a flavor-filled garlic sauce and also throw a sheet pan of broccoli in the oven to roast. Season the chicken ahead of time, and dinner is ready in 20.

Set the marinated chicken in a slow cooker on low and it will be ready by the time you get home from practice.

Smash tacos, made on the flat-top grill or in the oven, are a huge crowd pleaser, as is a fresh topping of Caesar salad. Just grill meat and a tortilla upside down until crispy and add the toppings. If salad isn’t your jam, these tacos can be dressed up with taco fixings, as a burger or even as a dumpling.

Since the meatballs in this recipe are store-bought, as is the sauce, just heat and assemble for a super filling supper.

Frozen fish sticks to the rescue! Toss them on a tray with your veggies of choice, glazed with a honey-soy-sauce-ketchup mix and dinner’s on the table in 25 minutes. If you want carbs, add some multigrain dinner rolls.

Cheeseburgers are usually a big family dinner hit, and sliding them into a salad is a great hack to get more veggies eaten.

Salad on top of a pizza is a fun merging of favorites, especially with a beloved dressing. Chopping the salad small helps it stick to the pie.

Barbeque sauce-coated pork with cold cole slaw on top is an irresistible dish, especially when paired with buttery Hawaiian rolls.

Having a basic stir fry recipe in your back pocket is key because you can always change up the meat, the veggies and the sauce and have dinner on the table in minutes.