The past year has prompted some to take a closer look at their diet and whether or not they should be adding more immune-strengthening supplements. Vitamin D in particular helps build bone strength, while its anti-inflammatory, and antioxidant properties aid in muscle function and brain cell activity.
Yes, we absorb some vitamin D from the sun, but I've learned about other ways of getting my fill, especially since I don't live in a warm climate year-round. Below are just a few foods have vitamin D.
It's important to check with your doctor about how much vitamin D to add your diet, since too much can cause severe reactions in some people.