Heed These 5 Food Combinations to Get the Most out of Your Nutrients

On any given day, you want a balanced diet full of the right amount of fruits, veggies and vitamins. You know, the food pyramid and all that. But sometimes just munching on things that you know are good for you isn’t the only thing you have to pay attention to. How you’re eating your foods together can account for whether or not your body is going to fully absorb the vitamins and nutrients you’re trying to fill yourself with. And you want to get the most out of your healthy eating, right? You’re not skipping Taco Bell and Five Guys just for your spinach salad to be worthless. Let’s get nutritional.

Brigitte Carreiro
by Brigitte Carreiro
Mar 5, 2019