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Have you heard of fibermaxxing? Predicted to be the biggest
food trend of the year, it pushes fiber intake as a top nutritional priority.
Currently, the recommended guideline is 25 grams a day, which most adults don’t
even meet, but with fibermaxxing, the limit is pushed to 30 to 50 grams a day.
The benefits are what you would think. Increasing your fiber intake improves
constipation, helps with weight management since a high fiber meal increases
satiety and decreases the risk of chronic disease like colon cancer and
diabetes.
Of course, be cautious when jumping into the fiber game. Too
much, too soon can cause bloating and cramping. Slowly add fiber to your diet
over a few weeks, increase your water intake as hydration and fiber goes hand in
hand. Consult with a doctor or dietitian first if you have a condition like
irritable bowel syndrome or ulcerative colitis.
Aim for a mix of soluble and
insoluble fiber for best results (grains, seeds, fruits and vegetables).
These recipes can help you max your fiber in just one meal a
day, but deliciously as well.