Fibermaxx With Your Snacks: 10 New Snacks To Try

If you’re on a fiber kick to help your gut health, manage your weight and decrease the risk of chronic disease, your snacks need to contribute to your daily fiber goal of 30 to 50 grams a day (most adults get half that). These snacks hide fiber in unexpected places, like soda and noodles, but still deliver the satisfying treat you crave. Here are ways to fibermaxx with your snacks.

Christine Leone
by Christine Leone
May 21, 2026