5 QUESTIONS
TIMER: 60 SECONDS PER QUESTION
How many minutes of exercise should adults get per week?
Mayo Clinic notes that adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous minutes of moderate aerobic activity per week.
Mayo Clinic notes that adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous minutes of moderate aerobic activity per week.
How many muscles are in the human body?
There are anywhere from 650 to 840 muscles in the body, but the ultimate total depends on how complex muscles and the muscles within them are grouped.
There are anywhere from 650 to 840 muscles in the body, but the ultimate total depends on how complex muscles and the muscles within them are grouped.
True or false: You need to walk 10,000 steps per day.
While walking 10,000 steps per day certainly won’t hurt, you actually don’t need to hit that number! This metric was originally introduced as a marketing tool for a pedometer.
While walking 10,000 steps per day certainly won’t hurt, you actually don’t need to hit that number! This metric was originally introduced as a marketing tool for a pedometer.
If you feel pain while working out, you should...
“No pain, no gain” is an old adage that could lead to serious and long-term injuries. Pain could be a sign of an injury, so stop the movement immediately if you are hurting.
“No pain, no gain” is an old adage that could lead to serious and long-term injuries. Pain could be a sign of an injury, so stop the movement immediately if you are hurting.
True or false: Listening to music really does improve workout performance.
You can increase your endurance by up to 15 percent by listening to music while you exercise.
You can increase your endurance by up to 15 percent by listening to music while you exercise.
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