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1. Blue Light Glasses
Scientists often say that one of the best ways to improve your sleep quality is to get off all electronics at least two hours before bedtime.
This phenomenon is due to blue light rays that are harming your eyes, causing you to stay awake. But what if there was something to help subside those harmful rays? Say hello to your new best friend: The EyeBuyDirect Blue Light Blocking glasses, which have been a top-rated product for quite some time. For $32, you can get these blue light glasses to accommodate all of your nighttime technological needs.