Break a Sweat With These 5 Workouts For Your Pelvic Floor

Is your pelvic floor healthy? It’s never too late to start taking care of this important muscle. So, what is your pelvic floor? Basically, it’s the composition of muscles and tissues that support the organs in your pelvis (think your bladder and bowels). Keep this baby strong, and the rest of your body will thank you.

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May 29, 2024