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1. Fennel
Fennel is used to make the flavor of Sambuca. This tiny seed is the ideal over-the-counter cure for unsightly bloating thanks to a compound that aids the relaxation of the muscles in your gut. Fennel also helps relieve gas and abdominal cramps.
Best for: Beating the bloat.
When: Try sprinkling a few seeds on your morning oatmeal, especially if you've eaten a heavy meal the night before.