5 Reasons Core Strength Isn’t Solely Measured by Flat Abs

It’s human nature to crave a six-pack, or even just a flatter midsection that we have right now. It’s a byproduct of the way society has groomed us to understand what body type is “accepted,” but now that body positivity is on the rise and fitness and strength are winning out over the more vain reasons for exercising, that ideal is shifting. Working toward flatter abs may still be on your to-do list, but we’re learning more and more about what actually goes into “core work” and why it’s important. What do you know about building a strong core?