7 Foods That Help You Sleep, and Why

If you often find yourself still jittery from your 4:00 p.m. cup o' joe when it's time to settle down for the night, you may be looking for ways to slow down your brain to easily slip off to dreamland. Part of that, turns out, can come from what you decide to eat in the hours before bed. Here are seven foods that help you catch some Z's, and the reason behind it.

Brigitte Carreiro
by Brigitte Carreiro
Jul 28, 2021