Motivation, physique, years -- Kayla Itsines has nothing on Joan MacDonald.
MacDonald, a 74-year-old workout enthusiast, has fitness influencers shaking in their Nikes. After starting to work out with her yoga instructor and health coach daughter a few years ago, MacDonald has built a following on Instagram that rivals her younger counterparts.
She's ripped, she's toned and she's walking proof that it's never too late to start working on yourself.
MacDonald is all about letting her 860,000+ followers know that there's little that can get in your way when you put your mind to something, and strength and health is way more important than thick glutes and flat abs. She prioritizes form, progress and posture, spreading ideals that all fitness junkies can benefit from -- especially young ones.
So, next time you're finding it hard to rally motivation to get in the gym...just think about Joan.