Never underestimate the snacking power of a good handful of seeds. And when fall rolls around, you can finally swap your sunflower seeds for pumpkin seeds! They’re high in protein and fiber and make a good source for things like iron and zinc. The best is when you slave over carving a pumpkin start to finish -- I’m talking gutting, carving and picking through the seeds, the whole shabang -- and then sit back and admire your lit jack-o-lantern while popping some seasoned, roasted seeds in your mouth. Need some tips on getting there? Read on!