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Get off social media. Seriously...do it
There’s nothing -- I repeat, nothing -- worse for FOMO than social media. But here’s a little secret: It’s a billion percent not representative of what’s actually going on in people’s lives. That postcard-looking photo? It took 72 takes and four layers of filters to create. That table full of food? It was the continental breakfast at the hotel. However, even knowing that what you’re seeing isn’t what it seems, you can still feel a little bad that the best photo you took that day was of your cat (this is not a dig -- we love cat pics). Turn off your notifications and keep that cell face down as long as you can.