Tried-and-True Self-Care Tips to Get You Through the Holidays This Year

The holidays can be amazing, but they can also be incredibly stressful. In fact, you have a greater chance of dying on Christmas Day, the day after Christmas or New Year's Day than any other day of the year -- a statistic that many researchers consider to be influenced by stress. Instead of trying to do everything for everyone else this season, make time for yourself and your wellness by practicing these self-care tips.

Emily Wottreng
by Emily Wottreng
Nov 17, 2018