9 New Bite-Sized Breakfasts Foods for On-the-Go Meals

Protein people will love these bite-sized sausages, with a whopping 14 to 17 grams of protein per serving. Gluten-free, nitrate-free, and nitrite-free, the chicken sausage bites come in two flavors: cheddar cheese, uncured bacon and spices; and country style. The savoriness is a nice alternative to other sweeter breakfasts.

Griddle cakes are thicker than pancakes and chewier, which are great for a hand-held breakfast. Toast or heat in the oven, and you’re off. They also make a killer breakfast sandwich with eggs and bacon.

These toaster pastries have key updates you’ll love — they’re plant-based, whole grain and colored with vegetable juices. With flavors like chocolate raspberry, PB&J and strawberry, they’re darn delicious, too.

Mini pancakes for the win! Styled after Dutch pancakes, which are yeast-based rather than batter-based, they are chewy, rich and ready to eat. Top with syrup or grab a handful on your way out the door.

We need protein, but make it vegan and sweet-tooth satisfying. These snack balls fit the bill for any time, with no added sugar or sweeteners and no gluten, but are especially good for breakfast in flavors like chocolate chip muffin and salted caramel. Each bag is a single serving for low-fuss portability.

A marriage made in heaven, this new donut flavor blends two favorites: Hostess Donettes and HoneyBuns. They’re pre-packaged, so you can take your coffee and donuts wherever you go.

Not only delicious, this functional snack also helps with hormone balance for menopause and more. The plant-based bites, made with dates, almonds, seaweed, sunflower seeds and quinoa, are yummy, nutrient-packed and a poppable way to get what you need.

Ancient grain and fruit filling come together in Olyra’s Greek-inspired Breakfast Biscuits. In Strawberry and Raspberry flavors, these low-sugar high-fiber bites provide sustained energy throughout the morning.

These egg bites are veggie-packed with cauliflower, zucchini and tomato, not to mention delicious ingredients like black beans, jalapeños and white cheddar cheese. They are individually wrapped, easy to heat and super satisfying, with only 80 calories and five grams of protein per serving.