For maximum results (and remember it’s only for a month!), try to eliminate/reduce your sugar, caffeine and alcohol intake. Your liver will thank you for it come December.
Plan for your daily menu to include lean protein, omega-3 fatty acids and a wide variety of fruits and vegetables. Victoria Beckhamswears by eating a portion of salmon everyday in the run up to a special event. Whereas "Orange is the New Black" starTaylor Schilling steers clear of all sugar.