Whether you have a Peloton, are a SoulCycle regular or just have a standard stationary bike posted up in your bedroom, are you a spinner?
Vinyasa, sculpt, bikram...if you're stretching, you're doing yoga.
Tighten that core! Focus on that pelvic floor!
Any crew team would be lucky to have you.
Wouldn't mess with you!
Cardio is your friend, remember that.
Work out and rock out.
You're basically a ballerina!
Dance it out and it's like you're barely even exercising!
You'll get a workout and learn how to defend yourself if necessary! Win-win!